Losing Belly

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Nolensville, TN (PRWEB) January 7, 2008

Diet and exercise alone will not get your stomach flat. "From belly fat to belly flat" by CW Randolph, MD, one of the nation's leading specialists in natural hormone replacement, finally explains how to achieve the results of weight loss and flat stomach you've always wanted.

"From belly fat to belly flat", just released this week, is already one of the best selling Amazon 2008 Diet and exercise books.

It is now the New Year, and the effects of all the holiday splurges have many wondering if they will be able to return to their skinny jeans? For women over 30 and men over 40, it is likely that many of these new extra pounds will stick to its no matter how much they diet or exercise. Research shows that the loss of an average person will add one to two pounds around your abdomen each year between the ages of 35 and 55, same as eating a low calorie diet and daily exercise. Sound depressing? So do something different. Dr. Randolph's Flat Stomach Plan will not only reduce your waist, it will change your life.

Dr. Randolph explains that "estrogen dominance," a natural change in hormone production that begins around 30 for women and about 40 for men, is the culprit causing weight gain and even sabotage attempts to firmer shed. Dr. Randolph also explains that the hormone of belly fat is linked not only unattractive, it can be a health hazard. Medical studies have shown that extra fat carried around the abdomen may increase the risk of heart disease, diabetes and various cancers, including breast, uterus and prostate.

Dr. CW Randolph and Genie James Partnership originally best-selling book "From Hormone Hell to Hormone well. ' In the newly released "From Belly Fat to Belly Flat," Dr. Randolph and Ms. James shares his innovative weight loss and weight management plan proven to eliminate the bulge in the midline for life. Dr. Randolph shares a unique three-step plan he developed with success, while helping thousands of patients finally lose your belly. The foundation is a nutritional plan (30 daily menu / recipes), designed to protect against or reverse estrogen dominance, a daily supplement regimen, and bioidentical hormone replacement therapy. As an added bonus, Dr. Randolph and Ms. James provides tips on how to not let stress or insomnia nights sabotage the success of weight loss. A personal blog symptom of hormones and diet diary are also included to help readers honest and on track.

'From Belly Fat to Belly Flat, "Dr. Randolph and Ms. James also shares real-life studies, showing how men and women about their plans was not only thinner, but also developed more energy, stronger and libido clarity of thought.

Dr. Randolph as your coach, you can finally lose that belly fat! Make 2008 your year of successful weight loss lasting for a long time with 'From Belly Fat to Belly Flat. "

BIOGRAPHIES

:

CW Randolph, MD, one of the nation's leading medical bio-identical hormones, treated thousands of women and men with hormone imbalances for more than 20 years. He is a board certified obstetrician and gynecologist who practiced as a pharmaceutical composition before returning to medical school. He is also board certified by the American Board of Holistic Medicine. Dr. Randolph continues to be a frequent speaker for medical and women's organizations across the country and is the co-author of the bestselling book, "From Hormone Hell to Hormone well."

Genie James, MMSC., Co-founder of The Natural Hormone Institute of America with Dr. Randolph. A writer and consultant, with emphasis on women's health and integrative medicine, Ms. James also serves as executive director of Women Evolving, LLC, an organization dedicated to educating women to take full responsibility for their health and well-being. In addition to co-author of "From Hormone Hell to Hormone well ', Ms. James is the author of' Making Managed Care Work" and "Winning in Women's Health Marketplace.

"From belly fat to belly flat" is available in bookstores everywhere or at www.amazon.com. For more information, go to www.hormonewell.com. For Media Information, contact Nanette Noffsinger nanette@burkehollowmedia.com

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Lose Belly Fat - 3 things you should never do
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Home> Health> Lose belly fat - three things you should never lose belly fat - three things you should never do Edit Article | Published: December 30, 2008 | Comments: 0 Views |: 439 | Share ]]>

You've tried everything to lose belly fat, but nothing that you do not seem to work. Instead, you're probably getting fatter, even though you seem to be working very hard to reduce your waistline.

What is happening? Have you tried the fat loss pills that you saw in the infomercials. You bought the abs gadgets that promised to lose belly fat until the summer. The summer came and went. Thus did fall, winter and spring, and back to summer, but still no results.

The problem is that you're doing it all wrong. You simply have incomplete or simply wrong information. If your goal is to lose belly fat, there are three things you should never do, and you're probably doing them all. Here they are:

1. Do not listen to infomercials.

Those you see infomercials that promise that you will lose belly fat, but nothing to cause confusion. They say you'll be fine, but you have to buy your fat loss pill. You bought the pill and never worked.

They say you can lose belly fat, but you have to buy your abs gadget. You bought, and the infomercial said he could do it while sitting on your couch.

Well, you're sitting on your couch for weeks, using abs gadget, and still no results. What gives?

The problem is the infomercials themselves, and they try to pass as legitimate ways to lose belly fat. Those fat burning pill will get rid of anything but your money. These gadgets can work your abs abs, but it does no good if you still have a layer of fat around her.

2. Do hundreds of sets and repetitions of abdominal exercises.

I know you're thinking. "How can I lose belly fat, if I do 100 crunches a day?"

The answer is that you can not spot reduce your belly fat away. It is impossible to lose fat only in your tummy area, not just the whole body as a whole. - And this is the key

In order to lose belly fat, you have to perform exercises that will cause the body to burn fat. Sorry to break it to you, but no amount of crunches or leg raises will produce the necessary hormonal responses that will do the job.

3. Do not lose hope.

There is so much misinformation out there that is hard to tell truth from hype. If you are trying to lose belly fat, and failed, then you were probably following the hype.

When people fail very often, they tend to lose hope. Any success story of the loss of fat has its share of failures, and ultimately, success. Those who could not lose hope.

If you are trying to lose belly fat, but failed, so far, you can not give up. Loss belly fat requires commitment and time. You have to continually do things that will make you lose fat. Things like eating right and exercising regularly.

You must change your way of thinking. Do not have a lack of heart and not lose hope. Instead, adopt a positive mental attitude towards your goals to lose belly fat that will help you do the things you need to do to lose fat.

There you have it. The three main things you absolutely should not do when trying to lose belly fat. Do not listen to the infomercials promising you the world. Do not try to spot reduce your belly fat by doing endless sets of abdominal exercises. And most importantly, do not lose hope.

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